Massage therapy has one of the strongest evidence bases of any non-pharmacological sleep intervention. The mechanism: massage activates the parasympathetic nervous system, reducing the sympathetic fight-or-flight activation that keeps the body alert at night. Cortisol drops. Melatonin production increases. A 2018 meta-analysis in Sleep Medicine Reviews found massage therapy significantly improved sleep quality across multiple populations. Best for sleep: full body Swedish massage (60-90 min), head and scalp massage, foot reflexology. Sessions from Rs. 699. WhatsApp +91 79873 03127.
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